Thursday, March 12, 2015

MIAOW.....Catfish fillet with Lemon Zest......

CAT - FISH IS A GREAT SOURCE OF OMEGA 3 INCLUDING YOUR PROTEINS ....

.....TAKE A MEAT BREAK AND EAT FISH......


VERY EASY TO PREPARE FOR YOUR LOVE ONCE....


SEASON YOUR FISH WITH SALT AND PEPPER AND ADD YOUR LEMON ZEST ON TOP OF IT...

USE OLIVE OIL AND FRY IT 5 MINS ON EACH SIDE... OR UNTIL DONE

PREPARE YOUR SALAD THE WAY YOU LIKE IT AND TOP IT WITH YOU CAT-FISH

MIAOW...


DELICIOUS TO THE FISH




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