Chicken Belly filled with Swiss Chard and Ricotta - Slim Down Recipe

This is going to be the start off my slim down week # 1....

For dinner: I had stuffed Chicken Breast with Swiss Chard and Ricotta. Easy prepare and saves time as well.

My husband had the same with fried potatoes. On top of the chicken I brushed spicy Southwest Chipotle, but should that be to hot for you just leave it off...

Bake the chicken in the oven on 450 F/250 C or until done

Delicious to the TASTE!

This is what you need:

1 cup of Swiss Chard or Spinach ...you need to blanch the veggie, then chopped it up and added to the ricotta

4Tbsp.

Mix everything well in a bowl, add Salt, Pepper & Red Pepper

Then stuff your chicken or fish...whatever you love to eat 

Voila....DONE!

SLIM RECIPES - STUFFED TOMATOES WITH COOKED CHICKEN

WHO DOES NOT WANT TO LOSE HERE AND THERE SOME POUNDS. I DO HAVE TOO!

IN THE LAST WEEKS I PACKED ON SOME POUNDS DUE TO STUDY STRESS....
SO, I SAID ENOUGH  IS ENOUGH!

I WENT THROUGH MY OWN LIBRARY AND FOUND THIS GREAT BOOK WHICH I PURCHASED LAST YEAR:

happy hormones slim belly by Jorge Cruise

This is a nice and fast recipe which can be change instead of chicken you could use firm tofu:

under 230 calories!

Here is the recipe:

1 hollowed-out tomato

1/2 cup cooked chicken, shredded

2Tbsp. mayonnaise, if you do not like mayonnaise use olive oil 

1/2 sliced scallion

1 Tbsp. chopped cilantro or other type of herbs

1 tsp. lime juice

Pinch of garlic powder

Pinch of cumin

Pinch of red pepper

Salt & Pepper

Add all the ingredients in a bowl mix it well and fill your tomato. Done!

Delicious to the Taste!

SALLY'S FIRST TIME GROOMING.....SALLY & ME.....

SALLY & ME IS OUR FAMILY DOG.

SALLY

&

ME ( ON THIS PIC I TRIED ON MY FRIENDS SUNGLASSES ON ...JUST GOOFING OFF)

WE BOUGHT SALLY FOR OUR YOUNGER SON LIAM IN JULY 10/11, 2011 AS A PUPPY IN LANGLEY.

SALLY WAS BORN ON APRIL 23RD, 2011 AND WILL BE 4 YEARS OLD. WE DECIDED TO BREED HER SINCE SHE IS SO BEAUTIFUL. FINALLY, WE FOUND A STUD THROUGH OUR NEIGHBOR WHO TAKE SALLY OUT FOR A SATURDAY HIKE ON MT. THOM

SHE LOVE BOTH OF THEM AND THEY ARE SO DEARLY WITH HER.

EVERY SATURDAY SHE LOOKS OUT OF THE WINDOW AND WAITS FOR THEM AND WHEN SHE SPOTS THEM SHE RUNS DOWN THE STAIRS .....I MUST SAY SHE FLIES DOWN THE STAIRS JUST TO GET TO THEM.

THESE PEOPLE ARE VERY SPECIAL TO HER AND IT IS A JOY FOR ME TO SEE THEM BEING HAPPY.

HERE IS SALLY AFTER SHE WENT TO THE PET SMART FOR HER VERY FIRST TIME GROOMING...

EH PATRICK THIS POST IS FOR YOU

PATRICK IS MY NEIGHBOR WHO IS REALLY CRAFTS. HE MADE OUT OF A WOOD BLOG WHICH I COLLECT FROM THE WOODS LAST YEAR A NICE PLATE.

IT JUST TOOK HIM A COUPLE OF DAYS AND HERE IT IS. THANK YOU SO MUCH FOR THE TIME AND EFFORT YOU SPEND TO MAKE ME HAPPY

There you go:

I decorated the wood plate with Hazelnuts from Chilliwack

Front

back

DEDICATION FOR THE CHEHALIS FIRST NATION ....CHEHALIS RIVER BY AGASSIZ

Chehalis waterway is around 31 km. It has perfectly clear water I think for me the water is truly icy. The Cheahlis River runs into Harrison River. There is a little stopping zone where we stopped and strolled along a little way until we went to a pleasant minimal sandy shoreline region.

A LITTLE HISTORY ABOUT THE CHEHALIS FIRST NATION:

The Chehalis First Nation or Chehalis Indian Band/ʃəˈheɪlɨs/ is the band legislature of the Sts'Ailes individuals, whose regions lie in the middle of Deroche and Agassiz, British Columbia.[1] The Sts'Alies are a Halqemeylem-talking individuals however are unmistakable generally and politically from the encompassing Sto:lo peoples.

My older son attended the Chehalis High School. He learned a lot about their language and culture. We are very proud to live in their country.

Here are some pictures:

My lovely hubby who made this beauty field trip possible on his birthday....Love you!

A Birthday Field Trip with my Husband April 9th 2015

This was a GREAT Day on my spouse's Birthday we went to numerous wonderful and obscure spots, to us, in Fraser Valley...British Columbia, Canada

We began at Chilliwack, where we live and headed to Harrison Hot Spring and Agassiz. There we discovered a little shoreline on First Nation Chehalis, the Chehalis River and a little strolling way which prompts a deadlock circular drive.

The water had an astounding green shading , clear and a new sound look.

I took some excellence photos of our visit and would love to impart them to you.Before we made a beeline for Harrison Hot Spring we incidentally through by at "The BACK PORCH" were my spouse and me quickly felt in adoration with this lovely setting and cherishing individuals Dan and Lynda.

Dan has more than 10 years of Roaster knowledge. He was searching for another employment experience while he broiled his own espresso he had this splendid thought to turn into an  Artisan Coffee Roaster. The old antic Flame Roaster which is from the 1919 upheld his awesome, superb aroma.

My spouse and me drank some crisp fermented coffee .....ooooooooOOOOHH..... we cherish it!

The coffee scents is in the air....

That's the entrance

Dan and Lynda's beauty house

This gorgeous tree framed in a white fence

Old "The John"

Old barn with lots of surprises

This is a an old door which is used as a gate to enter the garden

Lynda's little shop with antic treasures which you can purchase

Farm fed chicken ....eggs can be purchase as well for $ 5

Another old tree...I love trees I just had to take a picture

I will continue on my next post about the Chehalis River which I mentioned in the beginning.....

BIRTHDAY DEDICATION FOR MY HUSBAND.....a special treat for Diabetic

My husband has his BIRTHDAY today and instead of baking him a cake I made a special TNT desert:

Delicious to the TASTE

made out of plain Yoghurt, Vanilla ice-cream, raspberries, honey and crunchy flakes..

He just divided in and it was so delicious just great for diabetic....

FAMILY EASTER ......... WISHING ALL MY READERS A BLESSING EASTER 2015

IT WAS GREAT TO HAVE OUR SON OVER FOR OUR FAMILY EASTER DINNER...

I JUST FEEL SO HAPPY WHEN MY FAMILY IS GATHERING TOGETHER FOR THE HOLIDAYS. EVEN OUR SON IS 19 YEARS OLD HE LOVES TO GET HIS EASTER BASKET WITH HIS GOODIES IN THERE.

FOR DINNER I ORDERED A ORGANIC FARM FED CHICKEN MADE BAVARIAN DUMPLINGS, GREEN BEANS WITH GARLIC CRUSHED TOMATOES AND FOR DESERT WE HAD BROWNIES...


HERE ARE SOME PICTURES:

DELICIOUS TO THE TASTE.....