HOME-MADE LENTIL FLOUR - GLUTEN FREE

SINCE I AM ON SLIM DAYS AND WANT TO LOSE WEIGHT...

 I WANTED TO TRY OUT IN MY COOKING LAB IF I COULD USE SOME GREEN LENTILS AND TURN THEM INTO FLOUR.

LENTILE FLOUR IS USE IN THE INDIAN KITCHEN AND IT CONTAINS

  B VITAMINS, IRON, IS GLUTEN FREE, FIBRE, POTASSIUM, FAT FREE,PROTEIN...IT IS A HEALTHY SOURCE....

YOU ONLY NEED A BLENDER WITH SHARP KNIVES.....BLEND UNTIL FINE AND POUR IT THROUGH A SIEVE.

THERE ARE OTHER METHOD OUT THERE.....THIS IS WHAT I DID AND IT WORKD FOR ME FINE.

I USED THIS FLOUR FOR MY MUG CAKE AND IT WAS...

DELICIOUS TO THE TASTE!

TIP:

DIY... BECAUSE LENTIL FLOUR IS RARE AND EXPENSIVE...

MUG CAKE WITH HOMEMADE LENTIL FLOUR OR 2 MINUTE CAKE

THIS CAKE IS JUST GREAT ....EASY, FASTER THAN YOU CAN EVEN BREW COFFEE... JUST 2 MINUTES IN THE MICROWAVE AND DONE READY TO EAT.

WHAT I LOVE ABOUT THIS CAKE ZERO SUGAR CALORIES!

AND

ALSO DELIOUSNESS FOR DIABETIC 

HERE IS THE RECIPE BY JORGE CRUISE...

1/4 CUP TRUVIA BAKING BLEND

1/2 LENTLE FLOUR (HOME-MADE)YOU CAN ALSO USE ALMOND FLOUR

3 TBSP UNSWEETENED COCOA POWDER, YOU CAN ALSO USE CHOCOLDE GRATED

1/8 TSP. BAKING POWDER

1/2 TSP. BAKING SODA

1/4 TSP. SALT

2 TBSP COCONUT OIL (I JUST USE AVOCADO OIL)

1 EGG

2 TBSP ALMOND MILK

STEP 1: MIX IN A BOWL ALL THE DRY INGREDIENTS. IN ANOTHER BOWL THE WET INGREDIENTS: EGG, OIL, ALMOND MILK MIX WELL UNTIL COMBINED

THEN MIX DRY AND WET INGREDIENTS TOGETHER AND USE A MUG OF YOUR CHOICE. ADD 1/4 OR AS I DID THE WHOLE BATTER IN THE MUG AND OF IT WENT IN THE MICROWAVE FOR 1 MINUTE!

DONE

I HAVE TO SHOW YOU THE PICTURE OF MY MUG CAKE:

2 MINUTES MUG CAKE

                                DELICIOUS TO THE TASTE!

BEFORE ....

AFTER...

MUG CAKE MADE IN MICROWAVE...

HAPPY SLIM DAYS BLT egg Tortillas for Lunch or Dinner

Happy Lunch time ....my husband came home from work earlier and I made us both these appetizing, water running tortillas....altogether around 300 calories:

This what you need:

4 slices of bacon, 1 egg, slices of cheese, tomatoes, romaine lettuce and tortilla or artisan roll

and your favored sauce...DONE!

HAPPY SLIM RECIPE - STAR CREPE WITH HAM & EGG SUNNY-SIDE UP from Jorge Cruise

ON MY THIRD DAY OF SLIM DOWN LOOSING SOME POUNDS

I AM EATING HAM & EGG CREPE STARS

IT WAS A VERY APPETIZING BREAKFAST. YOU CAN MAKE OUT OF THE EGG CREPE A SQUARE OR LIKE I DID STARS....THIS WORKS ESPECIALLY WHEN YOUR EGG CREPE BREAKS....DO NOT PANIC....JUST HAVE FUN WITH IT BY USING NICE AND FUNNY COOKIE CUTTER.

HERE IS THE RECIPE FROM jORGE CRUISE WHO IS THE AUTHOR FROM THE BOOK "HAPPY HORMONES SLIM BELLY"...IT IS A GREAT BOOK BECAUSE HE HAS SECTION HIS RECIPES BY SLIM DAYS, 2 DAYS AND 5 DAYS HAPPY RECIPES ETC.

Delicious to the TASTE

This is what you need:

2 Tsp. flour (any kind will do)

3 Tbsp half and half or use almond milk unsweetened

1/2 Tsp. butter

2 eggs

Avocado oil

1 Tbsp parsley, chopped or cilantro

1 slice of cooked ham

Salt and Pepper

pan & bowl

Here it goes:

add in your bowl 2 Tbsp. of flour and half egg which you beaten separately in another bowl.

Then pour your almond milk slowly in your egg- flour and mix it until smooth. Use salt & pepper to give it a flavor and pour your melted butter into the batter. 

warm up your pan on medium heat with avocado oil ( 1 - 2 Tbsp.) and pour in your egg crepe batter in.

Once the edges turn into a golden brown color you are able to flip it. Should it happen that the egg crepe breaks  just get your cookie cutter and decorate your plate with funny and nice shapes.

Only the cooked ham (sliced in dice or leave it the way it is) into the pan and the end your egg sunny side up.

Voila.....Ready to have Breakfast!