Chicken-Beans cake with Baby BoK Choy and Garlic-Almond Sauce

Finally, I am back on my blog and sharing more recipe with you. I was quite busy. My younger son is in Germany to attending Elementary School in brushing up his German. Organizing and planning took so much time away from not blogging


Chicken- Beans cake with Baby BoK Choy is a creation which is not from a cookbook. The combination with the garlic-almond sauce on top of the bok choy vegetables and the tiniest of pepperiness is a firework on your tongue.

What is bok choy?

It means in Chinese "soup spoon" which relates to the form of its leaves. 

It is a vegetable which mainly is import from China. Bok choy is rich on vitamin C, A, B6 and K, low on calories about 13, potassium plays a very important role it supports the muscle and nerves function. In other words this vegetables will boost your health indeed.

Chicken-Beans cake:

Buy ground chicken and add it in your food processor with your white beans. 1 egg, salt, pepper, red pepper, herbs ..of your you can spice it up with your favored herbs or spices....flour 2-4 tbsp ...hot sauce 1/2 tsp...A1 Sauce....

mix everything well and then form them to a ball...fry them in a frying pan.

BOK CHOY|:

Blanch it about 3 to 4 minutes....then take it out and lay it in ice water just 30 sec. dry it off and transfer it to your garlic-almond oil pan and carefully fry it for about 3 mins.

Pour the garlic and almond over the bok choy....

The sauce for the chicken:

If you use beans with tomato sauce..use this for your base add pepper, hot sauce, A1, Worcestershire, 1 tbl. mayonnaise and your favored spices...mix everything together and let it warm up slowly. 

DONE!

Wishing you "Bon Appetit!"