Thursday, April 16, 2015

HOME-MADE LENTIL FLOUR - GLUTEN FREE



SINCE I AM ON SLIM DAYS AND WANT TO LOSE WEIGHT...
 I WANTED TO TRY OUT IN MY COOKING LAB IF I COULD USE SOME GREEN LENTILS AND TURN THEM INTO FLOUR.

LENTILE FLOUR IS USE IN THE INDIAN KITCHEN AND IT CONTAINS
  B VITAMINS, IRON, IS GLUTEN FREE, FIBRE, POTASSIUM, FAT FREE,PROTEIN...IT IS A HEALTHY SOURCE....

YOU ONLY NEED A BLENDER WITH SHARP KNIVES.....BLEND UNTIL FINE AND POUR IT THROUGH A SIEVE.

THERE ARE OTHER METHOD OUT THERE.....THIS IS WHAT I DID AND IT WORKD FOR ME FINE.



I USED THIS FLOUR FOR MY MUG CAKE AND IT WAS...

DELICIOUS TO THE TASTE!


TIP:

DIY... BECAUSE LENTIL FLOUR IS RARE AND EXPENSIVE...




































































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